Take back your body…..got your attention, right? This innovate new creative program inspired by my own workouts to do just that, take back your body! As a yoga/fitness instructor, I meet many people who are quick to say “I am too busy to workout”. Making the time for health/fitness is vital; consider it an insurance policy on your health. Just like many other annual tests we endure, dental visits, yearly check up’s, etc. Fitness should fall under the “preventive maintenance” category to help reduce the chances for diseases or unexpected illnesses. Being healthy puts you in the driver’s seat; you take control and responsibility for what you can change along with the exception of things you can not change.
As an avid exercise person and health nut, I personally crave variety. This workout program consists of many of my favorite “things”……Yoga, Pilates, functional moves, swiss balls, cardio, bands, body weight exercises, free-weights, etc. Speaking of yoga, creativity flows like a river with yoga breath work (alternate nostril breathing is responsible for this program) it really does work! This workout is based upon interval training, yes; I am an interval training junkie! In my opinion, interval training is the best way to train for efficiency, effectiveness, burns fat, gets the heart in shape, etc.
If you think you don’t have the time to exercise, think again, you do! This is a 45-minute, NO GYM REQUIRED interval workout that can be done at home or anywhere! Keeping workouts fresh and new will prevent boredom and your muscles will get stronger and learner! Only constant variety of exercise will make this happen! This workout is about a lifestyle, a way of life. This workout is not about “I need to lose weight for my daughter’s wedding” (I always ask what happens after your daughter gets married?) or “I want to where size 2 skinny jeans” type of talk. This workout will give you the skills necessary to incorporate fitness into your life, get healthy and keep you focused so you can enjoy life to the fullest.
Details….Details
This creative, dynamic, fast-paced interval class (non-choreographed) incorporates alternating energizing short bursts of cardio with functional strength, balance and core moves. Class will begin with a mini meditation to promote focus and mind preparation. Blended into these intervals are yoga flows and pilates core exercises to build heat, strength, endurance and flexibility! One workout, so many flavors in a short time! Each class is different, nothing is “pre-canned”. Options offered for everyBODY. The results, nothing but amazing!
Coaching/Support
In addition to the class, participants will receive motivational tips, thoughts, exercise suggestions for the off days from class, healthy recipes and chat with the trainer for ongoing questions and support. This information will be private and only available to class participants.
Participant Commitment Level
Class meets two times per week for 45-minutes for 6 weeks. Show up on time; work hard, have fun and be mentally prepared for an awesome workout that will energize your for the day! The best part, working out with a group is motivating, promotes encouragement, friendship and support!
For more information, on dates, times, location and cost, please contact me directly via www.getcorepower.com.
How valuable is your health to you and what do you do to stay healthy and fit?
corepower 
