When was the last time you stretched your muscles? As you know, flexibility is an important piece to the workout component puzzle. Your workouts should consist of cardio, different types of cardio to continue to challenge your muscles, strength training, that too, should offer a variety of moves including core (crunchless only) and flexibility. Better yet, try yoga, yes, yoga. Regardless of what you are thinking, you do not need to have the flexibility of a pretzel to practice yoga. A regular yoga practice will help to increase your flexibility and so much more. Check out what you have been missing if you lack a regular yoga practice (see previous blog 40 Ways Yoga Heals) http://getcorepower.blogspot.com/, you’ll be surprised on what yoga can truly do to increase your quality of life!
Treat yourself to the gift yoga, you deserve it! Your first class with Core Power is complimentary.
Lynn MacDonald
Core Power, LLC
www.getcorepower.com
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