Hi Everyone!
Hope you enjoyed the summer! Welcome to all of you who have been away, I hope to see you soon as you find your way back to your yoga practice and other fitness classes.
A special THANK YOU from the bottom of my heart to all of you who stayed for the photo shoot a few Saturdays ago!
Please take a few minutes to check out this months newsletter.
Core Power Chick’s Book Club – Starting Oct 6th 6:30pm (my house)
Looking for a fun evening out with great wine, healthy food, friends and of course a good book discussion! If you enjoy one or all of the above and you would like to be part of this book club, let me know as soon as possible. Please forward to me a book you would like to recommend for the club, we will draw on Sat., 9/10 at the 8:15am class.
September Class Schedule
Monday, 5:30pm Gentle Yoga
Wednesdy, Noon Yoga ($30.00 for 5-weeks, starts 9/14), must pre-register, no drop-in, held at Wicked Z Dance/Fitness, 412 Crowmell Ave, RH. Have received only two response thus far, so if you have an interest, please let me know immediatly.
Saturday, 8:15am Yoga Sampler (i.e., yin, core, hot/body cool mind, etc.).
**Starts 9/17** Saturday, 9:30-10:30am Barefoot Training (includes 20 minutes of: cardio, core, strength(w/sneakers) all in one workout! Please register for class by Sat., 9/10. I have received a lot of positive response on this class. This class will run for 6-weeks with a maxium of 12 per session. Please bring a set or two of free-weights, we will use bands and balls as well. Cost: $48.00
Upcoming Trainings
The continue to promote wellness, the following opportunities are available, please feel free to pass along to others as they may have a desire to attend. Pre-registration is required for all the classes!
Resotrative Yoga -Coming in October!
Feeling stress, tired, going through major life changes, need to revitalize your body, mind, spirit, this is for you! Spoil yourself as you sink into blankets and bolsters to support your bodyweight as you relax, release and let go. Just do nothing, the magic of this practice will take over. Max. no. of 10. Book your spot now!
Cost: $15.00(tax included)
Strength Training 101– Sun., 10/16 1:00-2:00pm
New to fitness or want to start adding the strength component into your workout routine? Look no further, learn the basics of strength training each major muscle group including the core! Learn how to totally resculpt and reshape your body!
Cost: $12.00 Location: Wicked Z Dance/Fitness, 412 Cromwell Ave.
Yoga 101 –Sun., 10/23 1:00-2:00pm
Have you thought about trying yoga, but felt intimidated? Get a flavor for yoga and feel at ease in this basic yoga session that outlines the benefits of yoga, breathwork, standing and seated poses that will allow your body to stretch, open, release tension/stress and feel the magic of yoga!
Cost: $12.00 Location: Wicked Z Dance/Fitness, 412 Cromwell Ave.
As always, Core Power is open and welcomes any feedback you may have!
Looking forward to see you!
Lynn
corepower 
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